Saiba como cuidar e manter o seu cérebro saudável através de uma alimentação equilibrada

Abstract

This e-book was prepared with the purpose of being a support and guidance tool for the population to know how to maintain, through nutrition and physical activity, the health of their brain. The creation of this booklet came from my end-of-course work in clinical nutrition at UFRJ, entitled "How to care for and keep your brain healthy through a balanced diet". The great inspiration for this work occurred during the pandemic when we realized how much food and physical activity impact the health of our brain, cognition, and emotional state. The process of creating this booklet was developed by me, Alanna Rodrigues de Souza Vargas, and the teachers Sofia Kimi Uehara, Claudia Teresa Bento and Gustavo Casimiro Lopes, which was the result of our desire to contribute to the mental wellbeing of people.